Complementary and Alternative Medicine

Acupuncture

First apt. 60 minutes | £60
Follow up 45 minutes | £45

The technique of Acupuncture originated in China over 2000 years ago and by restoring the balance of qi (energy) flowing along a number of meridians or channels in the body it can help control pain, improve wellbeing and even overcome drug, alcohol or nicotine addictions.

Aromatherapy

90 minutes | £90
60 minutes | £70

A powerful technique that combines massage and pure essential oils. These oils contain plant extracts with therapeutic properties that suit both physiological and psychological ailments. The oils are blended specifically for each individual.

Bowen Technique

55 minutes | £55

This dynamic therapy manipulates both muscle and connective tissue gently and effectively, helping the body to rest, balance and heal itself. This treatment addresses conditions throughout the whole body from structural to hormonal issues.

Coaching and Mentoring

50 minutes | £60

For many people, visiting a Mentor/Coach is a life-changing experience – both professionally and personally. Our experts can help you to take a step back, open your mind and eradicate self-limiting attitudes and behaviours, guiding you as you take your life in an exciting, fulfilling new direction.

Cranial-Sacral Therapy

First apt. 60 minutes | £55
Follow up 30 minutes | £45

A subtle, but profound form of healing which assists the body’s natural capacity for self-repair, encouraging vitality and a sense of wellbeing. This gentle therapy is suitable for most people including babies, children and the elderly.

Dietary Therapy

This complementary therapy treats each person as a whole – not just those presenting particular symptoms. If you’ve got a hectic lifestyle, dietary therapy can help re-educate you to enjoy a healthier, more balanced diet.

Thermo Auricular Therapy

60 minutes | £60
30 minutes | £40

Also known as Hopi ear candles, this ancient technique uses slim, hollow beeswax candles to draw impurities out of the ear using gentle heat and vacuum, together with a combination of massage and drainage techniques.

This is a fabulous way of reducing the build-up of ear wax, helping to relieve headaches, congestion and many other conditions of the ear, nose and throat. Ideal for swimmers and regular flyers.

Indian Head Massage

40 minutes | £45

A combination of soothing, stimulating drainage and pressure techniques applied to the face, neck and scalp. Designed to ease mental and emotional fatigue, release sinus pressure, headaches and facial tensions. This massage can be performed dry or with oil, sitting up or lying down.

Meditation

First apt. 45 minutes | £40
Follow up 45 minutes | £30

An ancient art of cultivating calm through a focused and positive state of mind, enriching the body with a serene sense of wellbeing. This journey takes you away from everyday stresses and strains, concentrating your thoughts and enhancing relaxation, creativity and self-awareness.

Osteopathy

First apt. 60 minutes | £55
Follow up 30 minutes | £45

Osteopathy is a complete, distinctive system of health care. By gathering information from a detailed case history and careful physical examination, an osteopath can form a holistic medical diagnosis of your current problem. Treatment comprises soft-tissue massage and manipulation of joints, and is individually tailored to each person, from babies to the elderly.

Polarity Therapy

First apt. 90 minutes | £60
Follow up 75 minutes | £55

Polarity therapy is based on premise that our physical, psychological and spiritual wellbeing depends on the free and uninterrupted flow of energy around the body. Practitioners use bodywork, diet, exercise and self-awareness counselling to restore or rebalance this flow if it becomes disrupted, enabling the body to heal itself naturally.

Psychotherapy

50 minutes | £60

Counselling and psychotherapy give you a safe, confidential place to explore present and past difficulties in life. Through a process of self-discovery and change, explore and unlock your feelings, ways of thinking and ways of being, changing those that are either obsolete or distressing and integrating ones that are more fulfilling.

Reflexology

First apt. 60 minutes | £55
Follow up 45 minutes | £40

A deeply relaxing treatment that helps balance mind, body and spirit, helping to relieve stress and anxiety. This ancient therapy incorporates pressure-point massage to the hands and feet, which once stimulated, re-balance corresponding body parts and organs enabling them to function efficiently.

Reiki

75 minutes | £55

Originally developed in Japan in the early 20th Century, Reiki is an extremely gentle but remarkably powerful form of healing. During a session, you’ll sit or lie down fully clothed in a peaceful environment, while the practitioner places their hands on or over the various ‘chakras’ of the body. The energy transferred in a Reiki session can be felt in many different ways, and can have a number of profound benefits – both physical, emotional and psychological.

Sports Massage Therapy & Rehabilitation

90 minutes | £90
60 minutes | £60
45 minutes | £50
30 minutes | £40
20 minutes | £30

A detailed examination, assessment and diagnosis of sports injuries, ranging from postural analysis and body alignment to ligament and muscle testing. Practitioners use a variety of techniques such as strapping, trigger-point and deep connective-tissue massage, muscle stretching and energy work, joint mobilisations, electrotherapy, ultrasound and the use of exercise therapy to restore range of movement, strength, co-ordination and balance.